Trening
Свой
Author: Dosjan Murat

для тело

Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 59 a
12
Valjanost
Dips
rest: 60 a
8
Valjanost
Sklekovi
rest: 50 a
60
a
Bent legs raises
rest: 30 a
6
Valjanost
Bench dips
rest after the set: 60 a
Set 2
1 round
8
Valjanost
Chin-Ups
rest: 59 a
7
Valjanost
Dips
rest: 30 a
5
Valjanost
Diamond Push-Ups
rest: 30 a
60
a
Half Burpees
rest: 30 a
25
Valjanost
Sit-Ups
rest: 30 a
60
a
Scissor Kick
rest: 30 a
15
Valjanost
Crunches
rest after the set: 60 a
Set 3
1 round
3
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
60
a
Rest
rest: 30 a
5
Valjanost
Wide Grip Pull-Ups
rest: 30 a
30
a
Handstand hold
rest after the set: 60 a
нормальный
Poslati