Trening
1
Author: מיכאל זלסקי
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 90 a
10
Valjanost
Pull-up
rest: 90 a
10
Valjanost
Pull-up
rest after the set: 120 a
Set 2
1 round
20
Valjanost
Decline Reverse Crunch
rest: 90 a
20
Valjanost
Decline Reverse Crunch
rest: 90 a
20
Valjanost
Decline Reverse Crunch
rest after the set: 120 a
Set 3
1 round
12
Valjanost
Dips
rest: 90 a
12
Valjanost
Dips
rest: 90 a
12
Valjanost
Dips
rest after the set: 120 a
Set 4
1 round
8
Valjanost
Chin-Ups
rest: 90 a
8
Valjanost
Chin-Ups
rest: 90 a
8
Valjanost
Chin-Ups
rest after the set: 120 a
Set 5
1 round
16
Valjanost
Sklekovi
rest: 90 a
16
Valjanost
Sklekovi
rest: 90 a
16
Valjanost
Sklekovi
rest after the set: 120 a
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