Trening
общая
Author: Gromozeka
Početak
Set 1
1 round
60
a
вращение
rest: 40 a
60
a
разведение
rest after the set: 20 a
Set 2
3 rounds
21
Valjanost
приседание на одной ноге петли trx
rest: 40 a
10
Valjanost
Pull-up
rest: 40 a
21
Valjanost
тяга бицепс
rest: 40 a
31
Valjanost
Squats
rest: 40 a
11
Valjanost
Dips
rest: 40 a
21
Valjanost
Step ups (each leg)
rest: 40 a
31
Valjanost
Sklekovi
rest: 40 a
18
Valjanost
Bulgarian split squats (each leg)
rest: 40 a
15
Valjanost
Diamond Push-Ups
rest: 40 a
13
Valjanost
Burpee
rest: 40 a, after the set 20 a
Set 3
2 rounds
22
Valjanost
Ab Roller
rest: 40 a
25
Valjanost
Seated knee tucks
rest: 40 a
32
Valjanost
касание пятки попеременно
rest: 40 a, after the set 20 a
Poslati