Trening
Верх
Author: Александр
Početak
Set 1
1 round
10
Valjanost
Reverse T-bar dips
rest: 20 a
6
Valjanost
Pull-up
rest: 20 a
10
Valjanost
Sklekovi
rest: 20 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
30
a
Plank
rest after the set: 30 a
Set 2
1 round
10
Valjanost
Reverse T-bar dips
rest: 20 a
6
Valjanost
Chin-Ups
rest: 20 a
10
Valjanost
Diamond Push-Ups
rest: 20 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
30
a
Plank
rest after the set: 30 a
Set 3
1 round
10
Valjanost
Reverse T-bar dips
rest: 20 a
6
Valjanost
Pull-up
rest: 20 a
10
Valjanost
Sklekovi
rest: 20 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
30
a
Plank
rest after the set: 30 a
Set 4
1 round
10
Valjanost
Reverse T-bar dips
rest: 20 a
6
Valjanost
Chin-Ups
rest: 20 a
10
Valjanost
Diamond Push-Ups
rest: 20 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
30
a
Plank
rest after the set: 30 a
Set 5
1 round
10
Valjanost
Reverse T-bar dips
rest: 20 a
6
Valjanost
Pull-up
rest: 20 a
10
Valjanost
Sklekovi
rest: 20 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
30
a
Plank
rest after the set: 30 a
Poslati