Trening
Мощная
Author: Умар

Средняя треня

Početak
Set 1
1 round
22
Valjanost
Sklekovi
rest: 60 a
14
Valjanost
Pull-up
rest: 60 a
20
Valjanost
Dips
rest: 60 a
14
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
1 round
21
Valjanost
Sklekovi
rest: 60 a
14
Valjanost
Pull-up
rest: 60 a
19
Valjanost
Dips
rest: 60 a
14
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
21
Valjanost
Sklekovi
rest: 60 a
13
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Dips
rest: 60 a
13
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
20
Valjanost
Sklekovi
rest: 60 a
11
Valjanost
Pull-up
rest: 60 a
11
Valjanost
Dips
rest: 60 a
11
Valjanost
Chin-Ups
rest after the set: 60 a
Set 5
1 round
16
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
11
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
Set 6
1 round
16
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
выжал всё
Poslati