Trening
BÓRIS WORKOUT
Author: Владимир

1)Подтягивания:
-Max, 5мин отдых
-70%, 2мин
3 подхода удержание всеми способами

2)Подтягивания обр. хват с 10 до 1
1мин отдых

3) Брусья + отжимания:

-30 +30
-25+25
-20+20
-15+15

Početak
Set 1
1 round
25
Valjanost
Pull-up
rest: 300 a
17
Valjanost
Pull-up
rest: 180 a
11
Valjanost
Pull-up
rest: 120 a
10
Valjanost
Pull-up
rest: 120 a
10
Valjanost
Pull-up
rest after the set: 200 a
Set 2
1 round
10
Valjanost
Chin-Ups
rest: 60 a
9
Valjanost
Chin-Ups
rest: 60 a
8
Valjanost
Chin-Ups
rest: 90 a
7
Valjanost
Chin-Ups
rest: 90 a
6
Valjanost
Chin-Ups
rest: 59 a
5
Valjanost
Chin-Ups
rest: 59 a
4
Valjanost
Chin-Ups
rest: 30 a
4
Valjanost
Chin-Ups
rest after the set: 200 a
Set 3
1 round
30
Valjanost
Dips
rest: 30 a
30
Valjanost
Sklekovi
rest: 180 a
25
Valjanost
Dips
rest: 30 a
25
Valjanost
Sklekovi
rest: 180 a
20
Valjanost
Dips
rest: 30 a
20
Valjanost
Sklekovi
rest: 180 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Sklekovi
rest after the set: 200 a
Poslati