Моя треня

Trening

Моя треня

Author: Serjio Serjio

Подтягивания, отжимания на брусьях с дополнительным весом.

Set 1

1 round

6

Valjanost

x

5

kg

Pull-up

rest: 120 a

4

Valjanost

x

5

kg

Pull-up

rest: 120 a

4

Valjanost

x

5

kg

Pull-up

rest: 120 a

3

Valjanost

x

5

kg

Pull-up

rest: 120 a

2

Valjanost

x

5

kg

Pull-up

rest after the set: 120 a

Set 2

1 round

9

Valjanost

x

5

kg

Dips

rest: 120 a

7

Valjanost

x

5

kg

Dips

rest: 120 a

6

Valjanost

x

5

kg

Dips

rest: 120 a

5

Valjanost

x

5

kg

Dips

rest: 120 a

3

Valjanost

x

5

kg

Dips

rest after the set: 120 a

Set 3

1 round

21

Valjanost

Sklekovi

rest: 120 a

16

Valjanost

Sklekovi

rest: 120 a

13

Valjanost

Sklekovi

rest: 120 a

10

Valjanost

Sklekovi

rest: 120 a

10

Valjanost

Sklekovi

rest after the set: 120 a

Set 4

1 round

25

Valjanost

x

5

kg

Squats

rest: 120 a

25

Valjanost

x

5

kg

Squats

rest: 120 a

25

Valjanost

x

5

kg

Squats

rest: 120 a

25

Valjanost

x

5

kg

Squats

rest after the set: 120 a

Poslati