15-06-2023, чт, 01:05

Trening

15-06-2023, чт, 01:05

Author: Владимир Суворов

Set 1

4 rounds

5

Valjanost

Wide Grip Pull-Ups

rest: 60 a

5

Valjanost

Pull-up

rest: 60 a

5

Valjanost

Close grip pull-ups

rest: 60 a

5

Valjanost

Behind the neck pull-ups

rest: 30 a, after the set 60 a

Set 2

1 round

25

Valjanost

Dips

rest: 30 a

24

Valjanost

Dips

rest: 30 a

23

Valjanost

Dips

rest: 30 a

22

Valjanost

Dips

rest: 30 a

20

Valjanost

Dips

rest: 30 a

19

Valjanost

Dips

rest: 30 a

18

Valjanost

Dips

rest: 30 a

17

Valjanost

Dips

rest: 30 a

16

Valjanost

Dips

rest: 30 a

15

Valjanost

Dips

rest: 30 a

14

Valjanost

Dips

rest: 30 a

13

Valjanost

Dips

rest: 30 a

12

Valjanost

Dips

rest: 30 a

10

Valjanost

Dips

rest: 30 a

9

Valjanost

Dips

rest: 30 a

8

Valjanost

Dips

rest: 30 a

7

Valjanost

Dips

rest: 30 a

6

Valjanost

Dips

rest: 30 a

5

Valjanost

Dips

rest: 30 a

4

Valjanost

Dips

rest: 30 a

3

Valjanost

Dips

rest: 30 a

2

Valjanost

Dips

rest: 30 a

1

Valjanost

Dips

rest after the set: 60 a

Set 3

4 rounds

10

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a, after the set 60 a

Poslati