верх

Trening

верх

Author: Георгий Жуков

Set 1

4 rounds

5

Valjanost

Diamond Push-Ups

rest: 60 a

7

Valjanost

Close grip chin-ups

rest: 60 a

7

Valjanost

Dips

rest: 60 a

5

Valjanost

Pull-up

rest: 60 a

10

Valjanost

Sklekovi

rest: 60 a

10

Valjanost

Australian pull-ups

rest: 60 a, after the set 90 a

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