Trening
нарис
Author: Сергій Калініченко
Početak
Set 1
1 round
10+
Valjanost
Pull-up
rest: 90 a
7+
Valjanost
Pull-up
rest: 90 a
6+
Valjanost
Pull-up
rest: 90 a
5+
Valjanost
Pull-up
rest: 60 a
5+
Valjanost
Pull-up
rest: 60 a
4+
Valjanost
Pull-up
rest: 60 a
4+
Valjanost
Pull-up
rest after the set: 120 a
Set 2
1 round
15+
Valjanost
Dips
rest: 90 a
13+
Valjanost
Dips
rest: 90 a
12+
Valjanost
Dips
rest: 90 a
11+
Valjanost
Dips
rest: 60 a
10+
Valjanost
Dips
rest: 60 a
9+
Valjanost
Dips
rest: 60 a
8+
Valjanost
Dips
rest after the set: 120 a
Set 3
1 round
6+
Valjanost
Close grip pull-ups
rest: 90 a
5+
Valjanost
Close grip pull-ups
rest: 90 a
5+
Valjanost
Close grip pull-ups
rest: 90 a
4+
Valjanost
Close grip pull-ups
rest: 60 a
4+
Valjanost
Close grip pull-ups
rest: 60 a
3+
Valjanost
Close grip pull-ups
rest after the set: 120 a
Set 4
1 round
20+
Valjanost
Sklekovi
rest: 90 a
17+
Valjanost
Sklekovi
rest: 90 a
16+
Valjanost
Sklekovi
rest: 90 a
15+
Valjanost
Sklekovi
rest: 60 a
14+
Valjanost
Sklekovi
rest: 60 a
13+
Valjanost
Sklekovi
rest after the set: 120 a
Set 5
1 round
4+
Valjanost
Different grips pull ups
rest: 60 a
4+
Valjanost
Different grips pull ups
rest: 60 a
4+
Valjanost
Negative chin-ups
rest after the set: 120 a
Set 6
1 round
60
a
Static hold pull ups
rest after the set: 120 a
Poslati