Trening
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Author: Марвин Параноик

норм так

Početak
Set 1
1 round
20
Valjanost
Sklekovi
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Australian pull-ups
rest: 60 a
15
Valjanost
Bench dips
rest: 60 a
15
Valjanost
Australian chin-ups
rest: 60 a
10
Valjanost
Hanging knee raises
rest: 60 a
4
Valjanost
Diamond Push-Ups
rest after the set: 30 a
Set 2
1 round
17
Valjanost
Sklekovi
rest: 60 a
6
Valjanost
Pull-up
rest: 60 a
12
Valjanost
Dips
rest: 60 a
20
Valjanost
Australian pull-ups
rest: 60 a
15
Valjanost
Bench dips
rest: 60 a
15
Valjanost
Australian chin-ups
rest: 60 a
8
Valjanost
Hanging knee raises
rest: 60 a
4
Valjanost
Diamond Push-Ups
rest after the set: 90 a
Set 3
1 round
15
Valjanost
Sklekovi
rest: 60 a
4
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest: 60 a
15
Valjanost
Australian pull-ups
rest: 60 a
15
Valjanost
Bench dips
rest: 60 a
15
Valjanost
Australian chin-ups
rest: 60 a
6
Valjanost
Hanging knee raises
rest: 60 a
4
Valjanost
Diamond Push-Ups
rest after the set: 90 a
Set 4
1 round
15
Valjanost
Sklekovi
rest: 30 a
3
Valjanost
Pull-up
rest: 30 a
7
Valjanost
Dips
rest: 30 a
15
Valjanost
Australian pull-ups
rest: 30 a
10
Valjanost
Bench dips
rest: 30 a
10
Valjanost
Australian chin-ups
rest: 30 a
4
Valjanost
Hanging knee raises
rest: 30 a
3
Valjanost
Diamond Push-Ups
rest after the set: 30 a
Poslati