Trening
Моя силовая (утяжеление)
Difficulty: easy
Pace: moderate
Author: A B

20 кг

Početak
Set 1
4 rounds
max
Valjanost
Pull-up
rest: 120 a
Set 2
4 rounds
max
Valjanost
Dips
rest: 120 a
Set 3
4 rounds
max
Valjanost
Chin-Ups
rest: 120 a
Set 4
4 rounds
max
Valjanost
Sklekovi
rest: 120 a
Poslati