Trening
Основная
Difficulty: normal
Pace: intense
Author: Дмитрий Донской
Početak
Set 1
1 round
10
Valjanost
Close grip pull-ups
rest: 60 a
10
Valjanost
Close grip pull-ups
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
10
Valjanost
Close grip chin-ups
rest: 60 a
10
Valjanost
Close grip chin-ups
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Wide chin ups
rest: 60 a
10
Valjanost
Wide chin ups
rest after the set: 120 a
Set 2
1 round
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Dips
rest after the set: 120 a
Set 3
4 rounds
15
Valjanost
Sklekovi
rest: 60 a, after the set 120 a
Poslati