Trening
full body pre viaggio
Author: Mattia Luca
Početak
Set 1
4 rounds
20
a
Pull-up
rest: 10 a
20
a
Dips
rest: 10 a
20
a
Sklekovi
rest: 10 a
20
a
Squats
rest: 10 a
20
a
Wide chin ups
rest: 10 a
20
a
Bouncing lunges (each leg)
rest: 10 a, after the set 120 a
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