Trening
Ганібал Новачок своя
Author: Влад Вовк
Početak
Set 1
1 round
13
Valjanost
x
96
kg
Sklekovi
rest: 60 a
6
Valjanost
x
96
kg
Pull-up
rest: 60 a
8
Valjanost
x
96
kg
Dips
rest: 60 a
6
Valjanost
x
96
kg
Chin-Ups
rest after the set: 60 a
Set 2
1 round
11
Valjanost
x
96
kg
Sklekovi
rest: 60 a
5
Valjanost
x
96
kg
Pull-up
rest: 60 a
7
Valjanost
x
96
kg
Dips
rest: 60 a
5
Valjanost
x
96
kg
Chin-Ups
rest after the set: 60 a
Set 3
1 round
9
Valjanost
x
96
kg
Sklekovi
rest: 60 a
5
Valjanost
x
96
kg
Pull-up
rest: 60 a
6
Valjanost
x
96
kg
Dips
rest: 60 a
5
Valjanost
x
96
kg
Chin-Ups
rest after the set: 60 a
Set 4
1 round
7
Valjanost
x
96
kg
Sklekovi
rest: 60 a
4
Valjanost
x
96
kg
Pull-up
rest: 60 a
5
Valjanost
x
96
kg
Dips
rest: 60 a
4
Valjanost
x
96
kg
Chin-Ups
rest after the set: 60 a
Set 5
1 round
5
Valjanost
x
96
kg
Sklekovi
rest: 60 a
3
Valjanost
x
96
kg
Pull-up
rest: 60 a
5
Valjanost
x
96
kg
Dips
rest: 60 a
3
Valjanost
x
96
kg
Chin-Ups
rest after the set: 60 a
1 підход
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