Trening
микс
Author: Земляк
Početak
Set 1
3 rounds
60
a
Jumping jacks
rest: 15 a
25
Valjanost
Sklekovi
rest: 15 a
6
Valjanost
Pull-up
rest: 15 a
25
Valjanost
Squats
rest: 15 a
15
Valjanost
Dips
rest: 15 a
6
Valjanost
Chin-Ups
rest: 15 a
20
Valjanost
Lunge Jump
rest: 15 a
15
Valjanost
Hanging knee raises
rest: 15 a
20
Valjanost
Bench dips
rest: 15 a
15
Valjanost
Australian pull-ups
rest: 15 a
12
Valjanost
Burpee
rest: 15 a
250
meter
Run
rest: 15 a
Poslati