Training programs » Каждый день
Тренировка первый шаг

100 повторов за минимум

Set 1
1 round
180
a
Warm-up
rest: 30 a
100
Valjanost
Burpee
rest after the set: 90 a
Set 2
1 round
20
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Pull-up
rest after the set: 90 a
Set 3
1 round
50
Valjanost
Squats
rest: 30 a
25
Valjanost
Squats
rest: 30 a
10
Valjanost
Squats
rest: 30 a
15
Valjanost
Squats
rest after the set: 90 a
Set 4
1 round
40
Valjanost
Dips
rest: 30 a
25
Valjanost
Dips
rest: 30 a
15
Valjanost
Dips
rest: 30 a
20
Valjanost
Dips
rest after the set: 90 a
Set 5
1 round
20
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
20
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
20
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
25
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
600
a
Stretching
rest after the set: 90 a
.
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