Trening
14-08-2022, вс, 16:58
Author: Евгений
Početak
Set 1
1 round
7
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
15
Valjanost
x
4
kg
Wide Grip Pull-Ups
rest: 30 a
20
Valjanost
x
4.5
kg
Dips
rest: 30 a
10
Valjanost
x
4
kg
Chin-Ups
rest: 30 a
20
Valjanost
x
4
kg
Sklekovi
rest: 30 a
6
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
10
Valjanost
Jump squats
rest: 30 a
10
Valjanost
x
4
kg
Reverse T-bar dips
rest: 30 a
7
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
15
Valjanost
x
4
kg
Wide Grip Pull-Ups
rest: 30 a
20
Valjanost
x
4
kg
Dips
rest: 30 a
10
Valjanost
x
4
kg
Chin-Ups
rest: 30 a
20
Valjanost
x
4
kg
Sklekovi
rest: 30 a
7
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
10
Valjanost
Jump squats
rest: 30 a
15
Valjanost
x
4.5
kg
Reverse T-bar dips
rest: 30 a
8
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
15
Valjanost
x
4
kg
Wide Grip Pull-Ups
rest: 30 a
20
Valjanost
x
4
kg
Dips
rest: 30 a
8
Valjanost
x
4
kg
Chin-Ups
rest: 30 a
20
Valjanost
x
4
kg
Sklekovi
rest: 30 a
8
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
10
Valjanost
Jump squats
rest: 30 a
15
Valjanost
x
4
kg
Reverse T-bar dips
rest: 30 a
9
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
13
Valjanost
Wide Grip Pull-Ups
rest: 30 a
20
Valjanost
x
4
kg
Dips
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
20
Valjanost
x
4
kg
Sklekovi
rest: 30 a
9
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
10
Valjanost
Jump squats
rest: 30 a
15
Valjanost
x
4
kg
Reverse T-bar dips
rest: 30 a
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
14
Valjanost
Wide Grip Pull-Ups
rest: 30 a
20
Valjanost
x
4
kg
Dips
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
20
Valjanost
x
4
kg
Sklekovi
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
10
Valjanost
Jump squats
rest: 30 a
15
Valjanost
x
4
kg
Reverse T-bar dips
rest after the set: 60 a
Poslati