Trening
06-08-2022, сб, 21:09
Author: Евгений
Početak
Set 1
1 round
10
Valjanost
Close grip pull-ups
rest: 30 a
10
Valjanost
Close grip pull-ups
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
12
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Close grip chin-ups
rest: 30 a
10
Valjanost
Close grip chin-ups
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
8
Valjanost
Wide chin ups
rest: 30 a
6
Valjanost
Wide chin ups
rest: 30 a
30
Valjanost
Dips
rest: 30 a
29
Valjanost
Dips
rest: 30 a
28
Valjanost
Dips
rest: 30 a
27
Valjanost
Dips
rest: 30 a
26
Valjanost
Dips
rest: 30 a
20
Valjanost
Dips
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
26
Valjanost
Sklekovi
rest: 30 a
27
Valjanost
Sklekovi
rest: 30 a
25
Valjanost
Sklekovi
rest after the set: 60 a
Poslati