Trening
Ганнибал нов. (AY)
Difficulty: easy
Pace: moderate
Author: Almas Yessenguzhanov
Početak
Set 1
1 round
20
Valjanost
Sklekovi
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Dips
rest: 60 a
8
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
1 round
19
Valjanost
Sklekovi
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
13
Valjanost
Dips
rest: 60 a
7
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
18
Valjanost
Sklekovi
rest: 60 a
6
Valjanost
Pull-up
rest: 60 a
12
Valjanost
Dips
rest: 60 a
6
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
17
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
11
Valjanost
Dips
rest: 30 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 5
1 round
16
Valjanost
Sklekovi
rest: 30 a
4
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Dips
rest: 30 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
на раз пойдет
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