Trening
КАЛИСТЕНИКА 1 ДЕНЬ
Author: Dmitry
Početak
Set 1
1 round
30
Valjanost
Squats
rest: 60 a
25
Valjanost
Squats
rest: 60 a
20
Valjanost
Squats
rest after the set: 60 a
Set 2
1 round
15
Valjanost
Sklekovi
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
9
Valjanost
Dips - Chest Version
rest: 60 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
12
Valjanost
Sklekovi
rest: 60 a
3
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Dips - Chest Version
rest: 60 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
12
Valjanost
Sklekovi
rest: 60 a
4
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Dips - Chest Version
rest: 60 a
3
Valjanost
Chin-Ups
rest after the set: 60 a
Set 5
1 round
10
Valjanost
Sklekovi
rest: 30 a
3
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Dips - Chest Version
rest: 30 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
Set 6
1 round
10
Valjanost
Sklekovi
rest: 30 a
1
Valjanost
Pull-up
rest: 30 a
3
Valjanost
Dips - Chest Version
rest: 30 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
Set 7
1 round
20
Valjanost
Hyperextensions
rest: 30 a
16
Valjanost
Hyperextensions
rest: 30 a
16
Valjanost
Hyperextensions
rest after the set: 60 a
Set 8
1 round
8
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
3
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
Set 9
1 round
28
Valjanost
x
20
kg
Seated Calf Raise
rest after the set: 60 a
Poslati