Training programs » Workout
Тренировка.

понедельник

Set 1
2 rounds
5
Valjanost
Pull-up
rest: 35 a
10
Valjanost
Sklekovi
rest: 35 a
8
Valjanost
Dips
rest: 35 a
5+
a
L-sit on parallel bars
rest: 35 a
5
Valjanost
Straight bar dips
rest: 35 a
3
Valjanost
Diamond Push-Ups
rest: 35 a
25
a
Plank
rest: 35 a
5+
Valjanost
Decline Push-Ups
rest: 35 a
5+
Valjanost
Reverse T-bar dips
rest: 35 a
5+
Valjanost
Hanging knee raises
rest: 35 a
8
Valjanost
Wide hands push-ups
rest: 35 a
5+
Valjanost
V-sit on parallel bars
rest: 35 a
5
Valjanost
Close grip pull-ups
rest: 35 a
5
Valjanost
Close grip chin-ups
rest: 35 a
2+
Valjanost
Wide Grip Pull-Ups
rest: 35 a
8+
Valjanost
Bench dips
rest: 35 a
10
a
L-sit hold on bar
rest: 35 a
3+
Valjanost
Close triceps position push-ups
rest: 35 a
2+
Valjanost
Neutral grip L-sit pull-ups
rest: 35 a
15+
a
Skin the cat
rest: 35 a
20+
a
Static hold pull ups
rest: 35 a
3+
Valjanost
Different grips pull ups
rest: 35 a, after the set 60 a
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