Trening
trenning30min
Difficulty: easy
Pace: intense
Author: Denis Zemtsov

разминочка перед забивкой

Početak
Set 1
2 rounds
25
Valjanost
Sklekovi
rest: 20 a
12
Valjanost
Chin-Ups
rest: 20 a
13
Valjanost
Straight bar dips
rest: 20 a
10
Valjanost
Pull-up
rest: 20 a
18
Valjanost
Dips
rest: 240 a, after the set 120 a
Set 2
1 round
20
Valjanost
Sklekovi
rest: 20 a
8
Valjanost
Chin-Ups
rest: 20 a
8
Valjanost
Straight bar dips
rest: 20 a
8
Valjanost
Pull-up
rest: 20 a
12
Valjanost
Dips
rest after the set: 180 a
Set 3
1 round
15
Valjanost
Sklekovi
rest: 20 a
max
Valjanost
Chin-Ups
rest: 20 a
max
Valjanost
Straight bar dips
rest: 20 a
max
Valjanost
Pull-up
rest: 20 a
max
Valjanost
Dips
rest: 20 a
40
a
Static hold pull ups
rest after the set: 60 a
жёстко
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