Tren superior Go
Difficulty: easy
Pace: intense
Author: Rafa Carriche
Set 1
3 rounds
10
Valjanost
Sklekovi
rest: 15 a
6
Valjanost
Chin-Ups
rest: 15 a
3
Valjanost
Straight bar dips
rest: 15 a
6
Valjanost
Pull-up
rest: 15 a
6
Valjanost
Dips
rest: 15 a
6
Valjanost
Pike push-ups
rest: 240 a

Tre Ciclos
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