Trening
Тренировка Ганибала с утяжелением
Author: Алексей
Početak
Set 1
1 round
9
Valjanost
x
5
kg
Pull-up
rest: 30 a
30
Valjanost
x
5
kg
Sklekovi
rest: 30 a
9
Valjanost
x
5
kg
Chin-Ups
rest: 30 a
15
Valjanost
x
5
kg
Dips
rest after the set: 60 a
Set 2
1 round
8
Valjanost
x
5
kg
Pull-up
rest: 30 a
25
Valjanost
x
5
kg
Sklekovi
rest: 30 a
8
Valjanost
x
5
kg
Chin-Ups
rest: 30 a
15
Valjanost
x
5
kg
Dips
rest after the set: 60 a
Set 3
1 round
7
Valjanost
x
5
kg
Pull-up
rest: 30 a
25
Valjanost
x
5
kg
Sklekovi
rest: 30 a
7
Valjanost
x
5
kg
Chin-Ups
rest: 30 a
10
Valjanost
x
5
kg
Dips
rest after the set: 60 a
Set 4
1 round
6
Valjanost
x
5
kg
Pull-up
rest: 30 a
25
Valjanost
x
5
kg
Sklekovi
rest: 30 a
6
Valjanost
x
5
kg
Chin-Ups
rest: 30 a
10
Valjanost
x
5
kg
Dips
rest after the set: 60 a
Set 5
1 round
5
Valjanost
x
5
kg
Pull-up
rest: 30 a
25
Valjanost
x
5
kg
Sklekovi
rest: 30 a
5
Valjanost
x
5
kg
Chin-Ups
rest: 30 a
10
Valjanost
x
5
kg
Dips
rest after the set: 60 a
Set 6
1 round
5
Valjanost
x
5
kg
Pull-up
rest: 30 a
25
Valjanost
x
5
kg
Sklekovi
rest: 30 a
5
Valjanost
x
5
kg
Chin-Ups
rest: 30 a
10
Valjanost
x
5
kg
Dips
rest after the set: 60 a
Poslati