Trening
Тренировка Ганнибала Original
Difficulty: monster
Pace: extremely
Author: ViTALIQ KULKAMANOV

Больше подтягиваний!

Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 60 a
15
Valjanost
Pull-up
rest: 60 a
20
Valjanost
Dips
rest: 60 a
15
Valjanost
Chin-Ups
rest after the set: 90 a
Set 2
1 round
29
Valjanost
Sklekovi
rest: 60 a
14
Valjanost
Pull-up
rest: 60 a
19
Valjanost
Dips
rest: 60 a
14
Valjanost
Chin-Ups
rest after the set: 90 a
Set 3
1 round
28
Valjanost
Sklekovi
rest: 60 a
13
Valjanost
Pull-up
rest: 60 a
18
Valjanost
Dips
rest: 60 a
13
Valjanost
Chin-Ups
rest after the set: 90 a
Set 4
1 round
27
Valjanost
Sklekovi
rest: 60 a
12
Valjanost
Pull-up
rest: 60 a
17
Valjanost
Dips
rest: 60 a
12
Valjanost
Chin-Ups
rest after the set: 90 a
Set 5
1 round
26
Valjanost
Sklekovi
rest: 60 a
11
Valjanost
Pull-up
rest: 60 a
16
Valjanost
Dips
rest: 60 a
11
Valjanost
Chin-Ups
rest after the set: 90 a
Set 6
1 round
25
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 90 a
Set 7
1 round
24
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
14
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 90 a
Set 8
1 round
23
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
13
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 90 a
Set 9
1 round
22
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
12
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 90 a
Set 10
1 round
21
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
11
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 90 a
Set 11
1 round
20
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 90 a
супер
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