Trening
Тиж 1
Author: Алекс
Početak
Set 1
1 round
300
a
Warm-up
rest after the set: 60 a
Set 2
1 round
2
Valjanost
Muscle Up (Rings)
rest: 50 a
2
Valjanost
Izvlačenje se s jedne strane (bilo kvalitetom na svakoj ruci)
rest: 50 a
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest after the set: 60 a
Set 3
1 round
9
Valjanost
Pull-up
rest: 50 a
12
Valjanost
Dips
rest: 50 a
12
Valjanost
Pull-up
rest: 50 a
16
Valjanost
Dips
rest: 50 a
8
Valjanost
Pull-up
rest: 50 a
10
Valjanost
Dips
rest: 50 a
8
Valjanost
Pull-up
rest: 50 a
10
Valjanost
Dips
rest: 50 a
13+
Valjanost
Pull-up
rest: 50 a
20+
Valjanost
Dips
rest after the set: 60 a
Set 4
1 round
300
a
Stretching
rest after the set: 60 a
Poslati