Trening
Super Set!
Author: Валерий
Početak
Set 1
2 rounds
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Chin-Ups
rest: 60 a
max
Valjanost
Australian chin-ups
rest: 60 a
max
a
Pull up hold (chin above bar)
rest: 60 a
max
Valjanost
Close-Hands Push-Up
rest: 60 a
max
Valjanost
Close grip australian pull ups
rest: 60 a, after the set 180 a
Poslati