Trening
спина + пресс
Author: Poland Niks1
Početak
Set 1
1 round
max
Valjanost
Pull-up
rest: 65 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 65 a
max
Valjanost
Izvlačenje se s jedne strane (bilo kvalitetom na svakoj ruci)
rest: 65 a
max
Valjanost
Straight leg in and outs
rest: 65 a
max
Valjanost
Wide-Grip Rear Pull-Ups
rest: 65 a
max
Valjanost
Tucked front lever pull ups
rest: 65 a
max
Valjanost
Head bangers
rest after the set: 60 a
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