Trening
FB street
Author: Алексей Дойников
Početak
Set 1
1 round
25
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Dips
rest: 30 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Sklekovi
rest: 30 a
6
Valjanost
Pull-up
rest: 30 a
16
Valjanost
Dips
rest: 30 a
6
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
50+
Valjanost
Sklekovi
rest: 90 a
15+
Valjanost
Pull-up
rest: 90 a
25+
Valjanost
Dips
rest: 90 a
8+
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
20+
Valjanost
Bodyweight Lunges (each leg)
rest: 90 a
20+
Valjanost
Jump squats
rest: 90 a
25+
Valjanost
Squats
rest after the set: 60 a
Poslati