Trening
НормиК ОФП
Difficulty: normal
Pace: moderate
Author: Maksim Kurinnyy

Руки, спина, пресс, ноги

Početak
Set 1
1 round
18
Valjanost
Pull-up
rest: 45 a
20
Valjanost
Dips
rest: 45 a
20
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 45 a
30
Valjanost
Push-ups on handles
rest: 45 a
30
Valjanost
Squats
rest: 45 a
16
Valjanost
Pike presses elevated feet
rest: 45 a
12
Valjanost
Chin-Ups
rest after the set: 120 a
Set 2
1 round
12
Valjanost
Pull-up
rest: 45 a
16
Valjanost
Dips
rest: 45 a
14
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 45 a
25
Valjanost
Push-ups on handles
rest: 45 a
25
Valjanost
Squats
rest: 45 a
12
Valjanost
Pike presses elevated feet
rest: 45 a
8
Valjanost
Chin-Ups
rest after the set: 120 a
Set 3
1 round
10
Valjanost
Pull-up
rest: 45 a
14
Valjanost
Dips
rest: 45 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 45 a
20
Valjanost
Push-ups on handles
rest: 45 a
20
Valjanost
Squats
rest: 45 a
10
Valjanost
Pike presses elevated feet
rest: 45 a
6
Valjanost
Chin-Ups
rest: 45 a
20
Valjanost
Hanging knee raises
rest: 45 a
8
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 120 a
4+
Poslati