Trening
Ганнибал полегче среднего
Difficulty: normal
Pace: moderate
Author: Dean
Početak
Set 1
1 round
20
Valjanost
Sklekovi
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
12
Valjanost
Dips
rest: 60 a
7
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
1 round
17
Valjanost
Sklekovi
rest: 60 a
6
Valjanost
Pull-up
rest: 60 a
9
Valjanost
Dips
rest: 60 a
6
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
14
Valjanost
Sklekovi
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
7
Valjanost
Dips
rest: 60 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
12
Valjanost
Sklekovi
rest: 60 a
4
Valjanost
Pull-up
rest: 60 a
6
Valjanost
Dips
rest: 60 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
Set 5
1 round
10
Valjanost
Sklekovi
rest: 60 a
4
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Dips
rest: 60 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
Set 6
1 round
8
Valjanost
Sklekovi
rest: 30 a
3
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Dips
rest: 30 a
3
Valjanost
Chin-Ups
rest after the set: 60 a
Set 7
1 round
5
Valjanost
Sklekovi
rest: 30 a
3
Valjanost
Pull-up
rest: 30 a
4
Valjanost
Dips
rest: 30 a
3
Valjanost
Chin-Ups
rest after the set: 60 a
Poslati