Mix weighted 4

Trening

Mix weighted 4

Author: Asimakopoulos Panagiotis

Set 1

3 rounds

5

Valjanost

x

30

kg

Pull-up

rest: 40 a

5

Valjanost

x

30

kg

Chin-Ups

10

Valjanost

x

30

kg

Dips

rest: 40 a

25

Valjanost

Diamond Push-Ups

5

Valjanost

x

30

kg

Wide Grip Pull-Ups

rest: 40 a

5

Valjanost

x

30

kg

Close grip pull-ups

10

Valjanost

x

30

kg

Dips

rest: 40 a

30

Valjanost

Sklekovi

rest: 60 a

Poslati