Тренування 1

Trening

Тренування 1

Difficulty:

easy

Pace:

moderate

Author: Юрій Воробець

Set 1

1 round

15

Valjanost

Sklekovi

rest: 30 a

6

Valjanost

Pull-up

rest: 30 a

9

Valjanost

Dips

rest: 30 a

6

Valjanost

Chin-Ups

rest after the set: 60 a

Set 2

1 round

13

Valjanost

Sklekovi

rest: 30 a

6

Valjanost

Pull-up

rest: 30 a

8

Valjanost

Dips

rest: 30 a

6

Valjanost

Chin-Ups

rest after the set: 60 a

Set 3

1 round

11

Valjanost

Sklekovi

rest: 30 a

6

Valjanost

Pull-up

rest: 30 a

7

Valjanost

Dips

rest: 30 a

6

Valjanost

Chin-Ups

rest after the set: 60 a

Set 4

1 round

8

Valjanost

Sklekovi

rest: 30 a

6

Valjanost

Pull-up

rest: 30 a

7

Valjanost

Dips

rest: 30 a

6

Valjanost

Chin-Ups

rest after the set: 60 a

Poslati