Training programs » неделя тренировок
5

ступеньки
леоать всё медленно

Set 1
2 rounds
5
Valjanost
Pull-up
rest: 10 a
10
Valjanost
Dips
rest: 10 a
15
Valjanost
Sklekovi
rest: 10 a
10
Valjanost
Straight bar dips
rest: 10 a, after the set 105 a
Set 2
2 rounds
4
Valjanost
Pull-up
rest: 10 a
9
Valjanost
Dips
rest: 10 a
14
Valjanost
Sklekovi
rest: 10 a
9
Valjanost
Straight bar dips
rest: 10 a, after the set 105 a
Set 3
2 rounds
3
Valjanost
Pull-up
rest: 10 a
8
Valjanost
Dips
rest: 10 a
13
Valjanost
Sklekovi
rest: 10 a
8
Valjanost
Straight bar dips
rest: 10 a, after the set 105 a
Set 4
2 rounds
2
Valjanost
Pull-up
rest: 10 a
7
Valjanost
Dips
rest: 10 a
12
Valjanost
Sklekovi
rest: 10 a
7
Valjanost
Straight bar dips
rest: 10 a, after the set 105 a
Set 5
2 rounds
1
Valjanost
Pull-up
rest: 10 a
6
Valjanost
Dips
rest: 10 a
11
Valjanost
Sklekovi
rest: 10 a
6
Valjanost
Straight bar dips
rest: 10 a, after the set 105 a
Set 6
2 rounds
1
Valjanost
Pull-up
rest: 10 a
5
Valjanost
Dips
rest: 10 a
10
Valjanost
Sklekovi
rest: 10 a
5
Valjanost
Straight bar dips
rest: 10 a, after the set 105 a
Set 7
1 round
60
a
Stretching
rest after the set: 105 a
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