Trening
Корпус
Author: Александр Коноваленко
Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 40 a
9
Valjanost
Pull-up
rest: 40 a
15
Valjanost
Dips
rest: 40 a
10
Valjanost
Leg raises on parallel bars
rest: 40 a
9
Valjanost
Chin-Ups
rest: 40 a
30
a
Mountain Climbers
rest: 40 a
60
a
Rest
rest after the set: 60 a
Set 2
1 round
27
Valjanost
Sklekovi
rest: 40 a
8
Valjanost
Pull-up
rest: 40 a
13
Valjanost
Dips
rest: 40 a
10
Valjanost
Leg raises on parallel bars
rest: 40 a
8
Valjanost
Chin-Ups
rest: 40 a
30
a
Mountain Climbers
rest: 40 a
60
a
Rest
rest after the set: 60 a
Set 3
1 round
24
Valjanost
Sklekovi
rest: 40 a
7
Valjanost
Pull-up
rest: 40 a
11
Valjanost
Dips
rest: 40 a
10
Valjanost
Leg raises on parallel bars
rest: 40 a
7
Valjanost
Chin-Ups
rest: 40 a
30
a
Mountain Climbers
rest: 40 a
60
a
Rest
rest after the set: 60 a
Poslati