Треню

Trening

Треню

Difficulty:

easy

Pace:

intense

Author: Дмитрий

Set 1

6 rounds

15

Valjanost

Sklekovi

rest: 30 a

max

a

Plank

rest: 30 a

15

Valjanost

Sit-Ups

rest: 30 a

6

Valjanost

Dips

rest: 30 a

15

Valjanost

Squats

rest: 30 a

10

Valjanost

Decline Push-Ups

rest: 30 a

6

Valjanost

Pull-up

rest: 30 a

15

Valjanost

Bench dips

rest: 30 a

30

a

Mountain Climbers

rest: 30 a

6

Valjanost

Close grip chin-ups

rest: 120 a

Poslati