Trening
Все тело
Author: Дмитрий
Početak
Set 1
1 round
120
a
Warm-up
Set 2
4 rounds
15
Valjanost
Sklekovi
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest: 60 a
7
Valjanost
Chin-Ups
rest: 60 a
15
Valjanost
Bench dips
rest: 60 a
10
Valjanost
Decline Push-Ups
rest: 60 a
15
Valjanost
Squats
rest: 60 a, after the set 120 a
Set 3
2 rounds
30
a
Mountain Climbers
rest: 30 a
15
Valjanost
Crunches
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
60
a
Plank
rest: 60 a
30
a
Mountain Climbers
rest: 30 a
60
a
Side plank
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
60
a
Side plank
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
30
Valjanost
Scissor Kick
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
10
Valjanost
Hanging knee raises
rest: 30 a
Poslati