Trening
моя треня
Author: Иван Чижиков
Početak
Set 1
5 rounds
3
Valjanost
Izlazna snaga od dva
rest: 30 a, after the set 60 a
Set 2
5 rounds
5
Valjanost
x
30
kg
Pull-up
rest: 30 a, after the set 60 a
Set 3
1 round
15
Valjanost
Dips
rest: 30 a
14
Valjanost
Dips
rest: 30 a
13
Valjanost
Dips
rest: 30 a
12
Valjanost
Dips
rest: 30 a
11
Valjanost
Dips
rest after the set: 60 a
Set 4
5 rounds
5
Valjanost
x
30
kg
Chin-Ups
rest: 30 a, after the set 60 a
Set 5
5 rounds
20
Valjanost
Knuckle Pushups
rest: 30 a, after the set 60 a
Set 6
5 rounds
3
Valjanost
L-Sit Chin-Up
rest: 30 a, after the set 60 a
Set 7
1 round
6
Valjanost
Windshield wipers
rest: 30 a
6
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
Poslati