Trening
Тренировка Ганнибала (адаптив) с весом
Author: BarJock

доп вес 10 кг

Početak
Set 1
1 round
20
Valjanost
x
10
kg
Sklekovi
rest: 60 a
6
Valjanost
x
10
kg
Pull-up
rest: 60 a
11
Valjanost
x
10
kg
Dips
rest: 60 a
7
Valjanost
x
10
kg
Chin-Ups
rest after the set: 60 a
Set 2
1 round
15
Valjanost
x
10
kg
Sklekovi
rest: 60 a
5
Valjanost
x
10
kg
Pull-up
rest: 60 a
10
Valjanost
x
10
kg
Dips
rest: 60 a
7
Valjanost
x
10
kg
Chin-Ups
rest after the set: 60 a
Set 3
1 round
13
Valjanost
x
10
kg
Sklekovi
rest: 60 a
5
Valjanost
x
10
kg
Pull-up
rest: 60 a
10
Valjanost
x
10
kg
Dips
rest: 60 a
6
Valjanost
x
10
kg
Chin-Ups
rest after the set: 60 a
Set 4
1 round
13
Valjanost
x
10
kg
Sklekovi
rest: 60 a
5
Valjanost
x
10
kg
Pull-up
rest: 60 a
10
Valjanost
x
10
kg
Dips
rest: 60 a
6
Valjanost
x
10
kg
Chin-Ups
rest after the set: 60 a
Set 5
1 round
13
Valjanost
x
10
kg
Sklekovi
rest: 60 a
4
Valjanost
x
10
kg
Pull-up
rest: 60 a
10
Valjanost
x
10
kg
Dips
rest: 60 a
6
Valjanost
x
10
kg
Chin-Ups
rest after the set: 60 a
что то слишком легко
хорошо
Poslati