Trening
Турник
Difficulty: normal
Pace: moderate
Author: Назик Измагамбетов

верхняя часть

Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
1 round
29
Valjanost
Sklekovi
rest: 60 a
9
Valjanost
Pull-up
rest: 60 a
19
Valjanost
Dips
rest: 60 a
9
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
28
Valjanost
Sklekovi
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
18
Valjanost
Dips
rest: 60 a
8
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
27
Valjanost
Sklekovi
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
17
Valjanost
Dips
rest: 60 a
7
Valjanost
Chin-Ups
rest after the set: 60 a
Set 5
1 round
26
Valjanost
Sklekovi
rest: 60 a
6
Valjanost
Pull-up
rest: 60 a
16
Valjanost
Dips
rest: 60 a
6
Valjanost
Chin-Ups
rest after the set: 60 a
Set 6
1 round
25
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Dips
rest: 30 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 7
1 round
24
Valjanost
Sklekovi
rest: 30 a
4
Valjanost
Pull-up
rest: 30 a
14
Valjanost
Dips
rest: 30 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
Set 8
1 round
60
a
Static hold pull ups
rest after the set: 60 a
Poslati