Trening
Тренировка Ганнибала (адаптив)
Author: BarJock
Početak
Set 1
1 round
15
Valjanost
Sklekovi
rest: 90 a
7
Valjanost
Pull-up
rest: 90 a
9
Valjanost
Dips
rest: 90 a
7
Valjanost
Chin-Ups
rest after the set: 90 a
Set 2
1 round
10
Valjanost
Decline Push-Ups
rest: 90 a
6
Valjanost
Pull-up
rest: 90 a
9
Valjanost
Dips
rest: 90 a
7
Valjanost
Chin-Ups
rest after the set: 90 a
Set 3
1 round
10
Valjanost
Decline Push-Ups
rest: 90 a
6
Valjanost
Pull-up
rest: 90 a
9
Valjanost
Dips
rest: 90 a
7
Valjanost
Chin-Ups
rest after the set: 90 a
Set 4
1 round
10
Valjanost
Decline Push-Ups
rest: 90 a
6
Valjanost
Pull-up
rest: 90 a
9
Valjanost
Dips
rest: 90 a
7
Valjanost
Chin-Ups
rest after the set: 90 a
Set 5
1 round
8
Valjanost
Decline Push-Ups
rest: 90 a
6
Valjanost
Pull-up
rest: 90 a
8
Valjanost
Dips
rest: 90 a
6
Valjanost
Chin-Ups
rest after the set: 90 a
Занимался в перчатках на морозе. На удивление неплохой результат. надо будет добавить повторений в первых трёх сетах
Poslati