Trening
б/н
Author: Рашид
Početak
Set 1
1 round
100
Valjanost
Crunches
rest after the set: 60 a
Set 2
8 rounds
100
meter
Run
rest: 30 a, after the set 60 a
Set 3
1 round
50
Valjanost
Pull-up
rest: 30 a
100
Valjanost
Sklekovi
rest: 30 a
50
Valjanost
Dips
rest: 30 a
6
Valjanost
Prinos snage s jedne strane - 1 (svaki)
rest: 30 a
50
Valjanost
Cable Crossover
rest after the set: 60 a
Set 4
3 rounds
120
a
Scissor Kick
rest: 30 a
60
a
Crunch hold
rest: 30 a, after the set 60 a
пропотел
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