Trening
2 Месяц
Author: R4GE

Выносливость

Početak
Set 1
1 round
3
Valjanost
Pull-up
3
Valjanost
Wide Grip Pull-Ups
3
Valjanost
Straight bar dips
10
Valjanost
Sklekovi
rest after the set: 120 a
Set 2
1 round
3
Valjanost
Chin-Ups
3
Valjanost
Close grip pull-ups
3
Valjanost
Neutral-Grip Pull Ups
3
Valjanost
Close triceps position push-ups
rest after the set: 120 a
Set 3
1 round
3
Valjanost
Dips
3
Valjanost
Diamond Push-Ups
10
Valjanost
Reverse T-bar dips
150
meter
Run
rest after the set: 120 a
Set 4
1 round
60
a
Plank
60
a
Side plank
60
a
Burpee
rest: 30 a
5
Valjanost
Hanging Leg Raise to L-Sit
rest after the set: 120 a
Poslati