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Exercises
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Ocjena
Trening
ganibal
Difficulty:
hard
Pace:
intense
Author:
vlad
hard
Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 60 a
11
Valjanost
Pull-up
rest: 60 a
17
Valjanost
Dips
rest: 60 a
11
Valjanost
Chin-Ups
rest after the set: 120 a
Set 2
1 round
27
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 120 a
Set 3
1 round
24
Valjanost
Sklekovi
rest: 60 a
9
Valjanost
Pull-up
rest: 60 a
14
Valjanost
Dips
rest: 60 a
9
Valjanost
Chin-Ups
rest after the set: 120 a
Set 4
1 round
22
Valjanost
Sklekovi
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
12
Valjanost
Dips
rest: 60 a
8
Valjanost
Chin-Ups
rest after the set: 120 a
Set 5
1 round
19
Valjanost
Sklekovi
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
11
Valjanost
Dips
rest: 60 a
7
Valjanost
Chin-Ups
rest after the set: 60 a
Set 6
1 round
16
Valjanost
Sklekovi
rest: 60 a
6
Valjanost
Pull-up
rest: 60 a
9
Valjanost
Dips
rest: 60 a
6
Valjanost
Chin-Ups
rest after the set: 60 a
Set 7
1 round
14
Valjanost
Sklekovi
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
8
Valjanost
Dips
rest: 60 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 8
1 round
13
Valjanost
Sklekovi
rest: 45 a
5
Valjanost
Pull-up
rest: 45 a
8
Valjanost
Dips
rest: 45 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 9
1 round
13
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
7
Valjanost
Dips
rest: 30 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 10
1 round
11
Valjanost
Sklekovi
rest: 10 a
4
Valjanost
Pull-up
rest: 10 a
6
Valjanost
Dips
rest: 10 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
vlad
?
14-08-2017
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Евгений Альханов
Для некоторых это ещё рано
06-09-2017
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