Trening
PULL PUSH
Author: Χρήστος Καταρτζής

tbt

Početak
Set 1
4 rounds
8
Valjanost
Pull-up
rest: 45 a
20
Valjanost
Sklekovi
rest: 45 a
15
Valjanost
Dips
rest: 45 a
10
Valjanost
Hanging knee raises
rest: 45 a, after the set 120 a
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