Trening
спина с
Difficulty: normal
Pace: intense
Author: Кирилл Шевченко
Početak
Set 1
1 round
6
Valjanost
Close grip pull-ups
rest: 30 a
6
Valjanost
Close grip pull-ups
rest: 30 a
6
Valjanost
Pull-up
rest: 30 a
6
Valjanost
Pull-up
rest: 30 a
6
Valjanost
Wide Grip Pull-Ups
rest: 30 a
6
Valjanost
Wide Grip Pull-Ups
rest: 30 a
6
Valjanost
Close grip chin-ups
rest: 30 a
6
Valjanost
Close grip chin-ups
rest: 30 a
6
Valjanost
Chin-Ups
rest: 30 a
6
Valjanost
Chin-Ups
rest: 30 a
6
Valjanost
Wide chin ups
rest: 30 a
6
Valjanost
Wide chin ups
rest after the set: 120 a
Set 2
1 round
10
Valjanost
Dips
rest: 30 a
9
Valjanost
Dips
rest: 30 a
8
Valjanost
Dips
rest: 30 a
7
Valjanost
Dips
rest: 30 a
6
Valjanost
Dips
rest: 30 a
5
Valjanost
Dips
rest after the set: 120 a
Set 3
4 rounds
15
Valjanost
Sklekovi
rest: 30 a, after the set 120 a
не ну отжимания это пиздец
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