Trening
Ганнибала(моё)
Difficulty: easy
Pace: light
Author: Александр Какпопрет
Početak
Set 1
1 round
25
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
17
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a
30
Valjanost
Leg raises on parallel bars
rest after the set: 120 a
Set 2
1 round
23
Valjanost
Sklekovi
rest: 60 a
9
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Dips
rest: 60 a
9
Valjanost
Chin-Ups
rest: 60 a
25
Valjanost
Leg raises on parallel bars
rest after the set: 120 a
Set 3
1 round
21
Valjanost
Sklekovi
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
11
Valjanost
Dips
rest: 60 a
8
Valjanost
Chin-Ups
rest: 60 a
25
Valjanost
Leg raises on parallel bars
rest after the set: 120 a
Set 4
1 round
19
Valjanost
Sklekovi
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest: 60 a
7
Valjanost
Chin-Ups
rest: 60 a
20
Valjanost
Leg raises on parallel bars
rest after the set: 60 a
Set 5
1 round
17
Valjanost
Sklekovi
rest: 60 a
6
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest: 60 a
6
Valjanost
Chin-Ups
rest: 60 a
20
Valjanost
Leg raises on parallel bars
rest after the set: 60 a
Set 6
1 round
15
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
8
Valjanost
Dips
rest: 30 a
5
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Leg raises on parallel bars
rest after the set: 60 a
Set 7
1 round
13
Valjanost
Sklekovi
rest: 30 a
4
Valjanost
Pull-up
rest: 30 a
8
Valjanost
Dips
rest: 30 a
4
Valjanost
Chin-Ups
rest: 30 a
12
Valjanost
Leg raises on parallel bars
rest after the set: 60 a
Set 8
1 round
11
Valjanost
Sklekovi
rest: 30 a
3
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Dips
rest: 30 a
3
Valjanost
Chin-Ups
rest: 30 a
10
Valjanost
Leg raises on parallel bars
rest after the set: 60 a
норм
Poslati