Entraînements
3 круга
Difficulté: normal
Cadence: intense
Auteur: Sergey Diakonov
Début
Série 1
3 rounds
12
rep
Hanging Leg Raise to L-Sit
repos: 40 sec
10
rep
Straight leg in and outs
repos: 40 sec
8
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 40 sec
5
rep
Front lever raises
repos: 40 sec
8
rep
Leg raises on parallel bars
repos: 40 sec
15
rep
Hanging knee raises
repos: 30 sec
15
Sec
L-sit hold on bar
repos: 120 sec
Envoyer