Entraînements
Утро в номере
Auteur: Алексей Аст

грудь, пресс, трицепс

Début
Série 1
1 round
30+
rep
Pompes
repos: 30 sec
51+
rep
Seated knee tucks
repos: 30 sec
31+
rep
Decline Push-Ups
repos: 30 sec
51+
rep
Seated knee tucks
repos après la série: 90 sec
Série 2
1 round
31+
rep
Bench dips
repos: 30 sec
15+
rep
Lying down leg raises
repos: 30 sec
21+
rep
Close triceps position push-ups
repos: 30 sec
60+
Sec
Bent legs raises
repos après la série: 90 sec
Série 3
1 round
40
rep
Pompes
repos: 30 sec
21
rep
Sit-Ups
repos: 30 sec
31
rep
Decline Push-Ups
repos: 30 sec
35+
rep
Seated knee tucks
repos après la série: 90 sec
Série 4
1 round
35
rep
Bench dips
repos: 30 sec
15+
rep
Lying down leg raises
repos: 30 sec
25+
rep
Close triceps position push-ups
repos: 30 sec
15+
rep
Lying down leg raises
repos après la série: 90 sec
Série 5
1 round
40+
rep
Wide hands push-ups
repos: 30 sec
40
rep
Seated knee tucks
repos: 30 sec
40+
rep
Wide hands push-ups
repos: 30 sec
40
rep
Seated knee tucks
repos après la série: 90 sec
Série 6
1 round
25+
rep
Bench dips
repos: 30 sec
25+
rep
Seated Flat Bench Leg Pull-In
repos: 30 sec
25+
rep
Bench dips
repos: 30 sec
25+
rep
Seated Flat Bench Leg Pull-In
repos après la série: 90 sec
Série 7
1 round
20+
rep
Close triceps position push-ups
repos: 30 sec
15
rep
Sit-Ups
repos: 30 sec
20+
rep
Close triceps position push-ups
repos: 30 sec
15
rep
Sit-Ups
repos après la série: 90 sec
Série 8
1 round
60
Sec
Plank
repos: 30 sec
60
Sec
Plank
repos après la série: 90 sec
Envoyer